What the Pandemic Taught Me About Nature Therapy

Photo by Kenzie Broad on Unsplash

“The average adult consumes five times more information every day than their counterpart 50 years ago” — Forbes

1. Nature gives the brain a rest.

2. Nature promotes physical well-being.

“Going into nature changes how your brain works; it reduces stress levels and boosts measures of well-being.”

3. Nature makes us better at work.

“Go outside, often, sometimes in wild places. Bring friends or not. Breathe.” — Florence Williams

4. Nature is part of our DNA.

Stories of a former high school teacher, now business consultant. Husband. Travel fanatic. Obsessed coffee drinker. And all-around nerd.

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